Vitamins and trace elements are special substances that differ in biological activity and play a key role in the work of each organ and bodies as a whole.With a deficiency in useful components, metabolic processes are inhibited, which leads to dysfunctions in the body and other serious problems.
In the intimate sphere, vitamins will be useful, which has the following effect:
- Strengthen the immune system;
- An increase in the rate of the prices of nerve impulses between the penis and the brain (in both);
- Activation of spermatogenesis;
- Decrease in blood density, improve its circulation;
- Ensure the elasticity of the vascular walls.
Vitamins to improve power are reliable assistants for men.To improve the intimate component of life, it is important to include them in the diet and to avoid a deficiency of useful elements.
With their lack in diet, you can increase the use of special products or go otherwise - buy special complexes in pharmacies or on the network.
The reasons for weakening power
With good nutrition and healthy lifestyle, power remains a deep elderly.But such situations are rare and, in practice, male problems can already appear in young people or adulthood.
We highlight the main reasons:
- Harmful and dangerous habits - alcoholism, smoking, drug addiction;
- Limited mobility during the day (sedentary lifestyle);
- Negative environmental situation in the residence region;
- Diseases in the field of neuralgia - epilepsy, sclerosis, Parkinson's disease;
- Private stress and overvoltage;
- Excessive physical activity;
- Take medication - diuretics, antidepressants, etc.;
- Endocrine diseases;
- Unbalanced food;
- Hereditary factors;
- Psychological causes are neurosis, depression, fears.
Each of these aspects alone or in the complex negatively affects power.In addition to these reasons, sexual disorders in the work of the cardiovascular system affect sex life, which is why the penis is ill -filled with blood.
Another important factor is an excessive weight that causes deterioration of the morning erection or the overwhelming production of useful hormones.Obesity reduces not only sexual activity, but also often leads to the appearance of diabetes.
Diseases in the genitarinar system, such as prostatitis, adenoma and other diseases, have a negative effect on male power.In order to avoid problems, it is important to undergo a timely examination.
Everyone has different things
Remember that there is no unique recipe for success for all men.In each case, a certain drug is useful.In a situation, the result can be brought by the simplest vitamin complex and, in another, a more serious complex will be necessary.
The success of treatment depends on the individual characteristics of the body.There is not a single vitamin or trace element which would act exclusively on power, erectile function or seed production.
The male power depends directly on the quality of the body.If you choose the right vitamin complex, you can solve many health problems:
- Activate the work of the heart muscle;
- Ensure the normal operation of the gastrointestinal tract;
- Restore the walls of the blood vessels and so on.
All this occurs in the context of improving sexual function.It is advisable to remember the dependence of the state and the work of the internal organs on the functioning of the reproductive systems, and vice versa.
What vitamins are increasing the power?
As indicated above, often the male body needs a complex of vitamins.To improve the work of the genitals, restore power and reproductive function, it is necessary to include the following elements in the diet:
- Vitamin E is the most important component for the body, which improves blood circulation and provides blood circulation to the male genital organ.In addition, tocopherol accelerates cellular renovation, plays the role of an antioxidant for the body and restores the functioning of the endocrine glands (mainly the pituitary gland).He is responsible for the creation and maturation of sperm.
- Ascorbic acid is an element that provides vascular elasticity, which improves blood circulation and guarantees optimal blood flow to penis.Ascorbic acid increases the level of testosterone, protects against prostatitis.The regular contribution of vitamin C in the body helps to strengthen the immune system and the formation of dopamine, whose deficiency manifests with a frequent cold with a reduction in performance.
- Vitamin D. is also useful for the power of men.Its presence in the body contributes to the manufacture of sex hormones and to an increased attraction for the opposite sex.The largest deficiency occurs in winter, so power problems are often intensified precisely during this period.
- Vitamin B - participates in the protection of the liver and contributes to the production of hormones.Its action also aims to protect the liver, to improve tone and to optimize other functions.The greatest importance for the male body is B6 and B12.Their deficiency in the body leads to a decrease in sexual energy and a number of other problems.In particular, B6 is necessary for the normal functioning of the central nervous system.Folic acid (B9) is no less important, on the presence of which human performance and the resistance of power depends.
- Vitamin A - Ensures the functioning of the immune system, normalizes reproductive function work in male representatives.
Don't forget the trace elements
In addition to the vitamins listed, the body of a man needs origin.The most important of them are zinc, magnesium and potassium.For example, with a zinc deficiency, a decrease in testosterone, a decrease in attraction and a deterioration of the power are noted.
Another important mineral is selenium.Its contribution to the body offers high quality of sperm and increased reproduction function.Selenium is often prescribed in the treatment of infertility and to improve the work of the genitals.
Inclusion in the diet of micro-elements considered avoids men's health problems and maintain it at a high level.With good planning of the diet, a complete change of the body occurs - an improvement in power, as well as the work of internal organs and systems.
With minor dysfunctions in the diet, energy normalization allows you to return the performance of the system in a short time.
How to take?
To obtain a result, it is important to take vitamins properly for men of power and is carefully suitable for dosage.
Daily dosage of vitamins:
- B1-1.5-2.5 mg;
- B3-15-25 mg;
- B6-2-2.5 mg;
- B9 - 0.2 mg;
- B12 - 2 μg;
- C-100-400 mg;
- D - 10 μg;
- E-12-30 mg.
Daily mineral dosage:
- Zinc - 15 mg;
- Selenium-5-7 μg.
The no less important shade is not the admission rules.Vitamins and minerals, as a rule, are recommended to be consumed in the food process or after.Exverting the daily standard indicated on the packaging is prohibited.Otherwise, the risk of side effects is high.
The form of release of tocopherol, ascorbic acid and vitamins of group B - capsules or tablets.They swallow entirely and without chewing (in the absence of other recommendations in the instructions).
It is recommended to drink vitamin D with a large volume of water or another liquid.To obtain the result, full consumption of drugs is recommended - this is how their effect is improved.
This is why the vitamin-mineral complexes are the most requested, where a complete set of useful elements is provided.When choosing the drug, it is worth taking into account the needs and nuances of the male body.
Contraindications and side effects
With the correct use of vitamins-mineral complexes, you cannot worry about health.There are almost no contraindications and side effects here.The use of these drugs should be refused in the presence of intolerance to one of the elements or certain diseases.
For example, tocopherol is not recommended for cardiosclerosis and is prohibited for patients who have experienced a myocardial infarction.
The reception of vitamin complexes must be limited in the presence of ulcers in the stomach or the diagnosis of renal stones.If the reception of conventional vitamins does not give results, special food supplements are necessary.
The main danger lies in overcoming the dosage, which is why side effects are possible to form an accelerated stones in the kidneys, the formation of blood clots, the appearance of a rash, sleep problems and other consequences.
In order to avoid the harmful consequences and to obtain the expected result in the form of catering or increased power, you must visit the doctor and take advice.In addition, in order to exclude dependence, it is recommended to take complex vitamins-minerals with courses.
With this approach, you can count on a positive result and a lack of side effects.
What products contain vitamins and minerals necessary for male power?
To exclude a deficiency in useful components, men should know which products they contain:
- Tokoferol - In sunflower and olive oil, celery, green onion.
- Ascorbic acid - onions, carrots, cabbage (fresh or jump), citrus, parsley.
- B Vitamins - Dairy products, nuts, fish, garlic, rye bread, tomatoes, corn.
- Vitamin D - Eggs (quail and chicken), fish oil, cottage cheese, cheese, milk, butter.
- Zinc - pole, salmon, garlic, shrimp, herring, chicken egg yolk, pumpkin seeds.
- Selenium - seafood, corn, tomatoes, rye bread.
In addition, for the health of men, they are useful:
- Oysters - Increase libido, activate testosterone production, extend sex chat.
- Sea fish (mackerel, fold) - Improve power, increase attraction.
- Chargip - Increases libido, contains useful amino acids.
- Orange and lemon - Increase the level of testosterone.
- Mussels and other seafood (rape, shrimp, crayfish and others) - increase the volume of seeds and testosterone, cover zinc deficiency, increase the force of males, improve the production of seeds.
- Quail eggs - Improve an erection, increase the level of libido.
Including that it is worth including honey, bananas, chocolate, watermelon, avocado, grenade, meat, fruit and other products.